1.
Do you typically perform a warm-up before starting your work, sport, or recreational activities.
2.
Have you ever had an injury that caused you to miss out on work, sport, or recreational activities?
3.
Do you believe you have fully recovered from a past injury, meaning it no longer impacts how you move or participate in daily activities?
4.
Do you frequently experience pain or discomfort before, during, or after engaging in work, sport, or recreational activities?
5.
Do you find that your joints are extra flexible, allowing them to bend or stretch further than what's typical for most people?
6.
Do you participate in weight training exercises (e.g. lifting weights) on a weekly basis?
7.
Do you get at least 7 or more hours of restful sleep each night?
8.
Do you typically drink more than half your body's weight in ounces of water each day?
9.
Do you get enough protein, fat, or carbohydrates for your activity level?
10.
On average, do you get more than 150 minutes of moderate intensity exercise per week?
