Proper training, strengthening, and stretching are the most important elements for preventing injury. KinetaCare Physiotherapy will customize an injury prevention program with an understanding of weaknesses in the musculoskeletal system. In the case of a previous injury, an evaluation is essential to prevent long-term damage such as arthritis in the joints. For a new or old sports injury like tendonitis, arthritis, a stress fracture, low back pain or similar, our therapists can design a treatment program to promote wellness and minimize the chance of re-injury.
The screening process allows us to:
- Evaluate movement patterns and identify weak links
- Identify functional limitations and asymmetries that are more likely to lead to injury
- Address those weaknesses to prevent a potential injury long before it happens